Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Canned Kidney Beans:
Dried Marjoram Spices have 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 10 times more Vitamin B3, 16.1 times more Vitamin B6, 7.6 times more Vitamin B9, 42.8 times more Vitamin C, 84.5 times more Vitamin E and 151.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Dried Marjoram Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Canned Kidney Beans:
Dried Marjoram Spices have 58.5 times more Calcium, 8.4 times more Copper, 70.7 times more Iron, 12.8 times more Magnesium, 32.3 times more Manganese, 3.4 times more Phosphorus, 6.4 times more Potassium, 5 times more Selenium and 7.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Sodium and 10.2 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 1 kilogram:
Dried Marjoram Spices have 3.2 times more Energy, 11.7 times more Fat, 3.8 times more Saturated Fat, 39.4 times more Omega 3, 11.1 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Dried Marjoram Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.