Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Garlic Powder

Weight per 500 calories

Dried Dill Weed Spices

198g

Garlic Powder

151g

Garlic Powder Spices have 1.3 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.

Which food has more nutrients per 500 calories - Dried Dill Weed Spices or Garlic Powder?

Macros Ratio

Protein Fat Carbs

Dried Dill Weed Spices

23%

11%

66%

Garlic Powder

18%

80%

500 kcal ▼

Macro Nutrients

Dried Dill Weed Spicesvs Garlic Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.6g

Fat

1.14%1.1g

8.6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.45%0.46g

Saturated Fat

1.18%0.38g

0.46 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.13%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.27%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

84.5%110g

110 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.65%0.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.1g

NA gvs3.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.7%27g

Fiber

35.8%13.6g

27 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.4%39.4g

Protein

44.6%25g

39.4 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Dill Weed Spicesvs Garlic Powder

64.3%579μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

579 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg

Vitamin B1

54.8%0.66mg

Thiamine

0.83 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

16.4%0.21mg

Riboflavin

0.56 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.7%5.55mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

5.55 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.4%1.12mg

Pantothenic acid

NA mgvs1.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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260%3.38mg

Vitamin B6

192%2.5mg

Pyridoxine

3.38 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17.7%71μg

Folates and Folic Acid

NA μgvs71 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg

Vitamin C

2%1.8mg

Ascorbic acid

99 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.75%1mg

Tocopherols and Tocotrienols

NA mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

NA μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Dill Weed Spicesvs Garlic Powder

353%3526mg

Calcium

12%119mg

3526 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

89.5%0.81mg

0.97 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1205%96mg

Iron

107%8.53mg

96 mgvs8.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%891mg

Magnesium

27.7%116mg

891 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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339%7.8mg

Manganese

64.3%1.48mg

7.8 mgvs1.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1073mg

Phosphorus

89.3%625mg

1073 mgvs625 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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192%6538mg

Potassium

53%1802mg

6538 mgvs1802 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

65.6%36μg

NA μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.4%411mg

Sodium

6.04%91mg

411 mgvs91 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.3%6.52mg

Zinc

41%4.5mg

6.52 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.4g

Water

0.26%9.74g

14.4 gvs9.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Garlic Powder:

Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 54.5 times more Vitamin C than Garlic Powder Spices.
Both Dried Dill Weed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Dill Weed Spices vs Garlic Powder:

Dried Dill Weed Spices have 29.5 times more Calcium, 1.2 times more Copper, 11.3 times more Iron, 7.7 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 4.5 times more Sodium and 1.4 times more Zinc than Garlic Powder Spices.

Comparison of macro-nutrients per 500 calories:

Dried Dill Weed Spices have 7.8 times more Fat, 2 times more Fiber and 1.6 times more Protein than Garlic Powder Spices.
Both Dried Dill Weed Spices and Garlic Powder Spices have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Dill Weed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Dill Weed SpicesVS Fennel SeedGarlic PowderVS Fennel SeedDried Dill Weed SpicesVS Ground GingerGarlic PowderVS Ground Ginger

Compare Foods

Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Garlic Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Dill Weed Spices or Garlic Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: