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Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Fennel Seed

Weight per 500 calories

Dried Dill Weed Spices
198g
Fennel Seed
145g

Fennel Seed Spices have 1.4 times more energy per unit of mass than Dried Dill Weed Spices, which is high in comparison to other foods. Dried Dill Weed Spices having high energy density.

Which food has more nutrients per 500 calories - Dried Dill Weed Spices or Fennel Seed?

Macros Ratio

Protein Fat Carbs

Dried Dill Weed Spices
23%
11%
66%
Fennel Seed
16%
33%
51%
500 kcal ▼

Macro Nutrients

Dried Dill Weed Spicesvs Fennel Seed
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.6g
Fat
22.2%21.6g
8.6 gvs21.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.45%0.46g
Saturated Fat
2.17%0.7g
0.46 gvs0.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
14.4%2.45g
NA gvs2.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g
Carbohydrate
58.3%75.8g
110 gvs75.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.7%27g
Fiber
152%57.7g
27 gvs57.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.4%39.4g
Protein
41%23g
39.4 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Dill Weed Spicesvs Fennel Seed
64.3%579μg
Vitamin A
1.13%10μg
RAE, retinol activity equivalents
579 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
49.3%0.59mg
Thiamine
0.83 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
39.4%0.51mg
Riboflavin
0.56 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.7%5.55mg
Vitamin B3
55%8.77mg
Niacin, nicotinic acid, niacinamide
5.55 mgvs8.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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260%3.38mg
Vitamin B6
52.4%0.68mg
Pyridoxine
3.38 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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110%99mg
Vitamin C
34%30.4mg
Ascorbic acid
99 mgvs30.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Dill Weed Spicesvs Fennel Seed
353%3526mg
Calcium
173%1733mg
3526 mgvs1733 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
172%1.55mg
0.97 mgvs1.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1205%96mg
Iron
336%27mg
96 mgvs27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%891mg
Magnesium
133%558mg
891 mgvs558 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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339%7.8mg
Manganese
412%9.47mg
7.8 mgvs9.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1073mg
Phosphorus
101%706mg
1073 mgvs706 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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192%6538mg
Potassium
72.2%2455mg
6538 mgvs2455 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.4%411mg
Sodium
8.5%128mg
411 mgvs128 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.3%6.52mg
Zinc
48.7%5.36mg
6.52 mgvs5.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.4g
Water
0.35%12.8g
14.4 gvs12.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Fennel Seed:
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Fennel Seed:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Dried Dill Weed SpicesVS Fenugreek SeedFennel SeedVS Fenugreek Seed
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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