Comparing Nutrients in 500 calories Dried Basil SpicesVS Oranges

Weight per 500 calories

Dried Basil Spices

215g

Oranges

1064g

Dried Basil Spices have 5 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Dried Basil Spices or Oranges?

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Oranges

91%

500 kcal ▼

Macro Nutrients

Dried Basil Spicesvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.73g

Fat

1.3%1.28g

8.73 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.63g

Saturated Fat

0.5%0.16g

4.63 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.2%0.64g

Omega 3

4.65%0.074g

0.64 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

1.13%0.19g

0.43 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%102g

Carbohydrate

96%125g

102 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.043g

Sucrose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

67%25.5g

81 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88%49.3g

Protein

18%10g

49.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Basil Spicesvs Oranges

8.82%79.4μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

79.4 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

77%0.93mg

Thiamine

0.17 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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198%2.58mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.58 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

53%2.66mg

Pantothenic acid

1.8 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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221%2.88mg

Vitamin B6

49%0.64mg

Pyridoxine

2.88 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%665μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

665 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

629%566mg

Ascorbic acid

1.7 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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153%23mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

23 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3066%3679μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3679 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Oranges

481%4807mg

Calcium

42.6%426mg

4807 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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501%4.5mg

Copper

53%0.48mg

4.5 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2409%193mg

Iron

13.3%1.06mg

193 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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363%1526mg

Magnesium

25.3%106mg

1526 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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914%21mg

Manganese

11.6%0.27mg

21 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%588mg

Phosphorus

21.3%149mg

588 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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166%5644mg

Potassium

56.6%1926mg

5644 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.44μg

Selenium

9.67%5.3μg

6.44 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

0%0mg

163 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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139%15.2mg

Zinc

6.77%0.74mg

15.2 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22.2g

Water

25%923g

22.2 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Basil Spices vs Oranges:

Dried Basil Spices have 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, 12 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 329.7 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Basil Spices vs Oranges:

Dried Basil Spices have 11.3 times more Calcium, 9.4 times more Copper, 181.1 times more Iron, 14.3 times more Magnesium, 79.1 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium, more Sodium and 20.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 41.6 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 500 calories:

Dried Basil Spices have 6.8 times more Fat, 29 times more Saturated Fat, 8.6 times more Omega 3, 3.2 times more Fiber and 4.9 times more Protein than Raw Oranges.
While Raw Oranges contain 27.1 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Basil Spices as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Basil SpicesVS Bay Leaf SpicesOrangesVS Bay Leaf SpicesDried Basil SpicesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Dried Basil SpicesVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Basil Spices or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: