Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Oranges:
Dried Basil Spices have 3.4 times more Vitamin A, 30 times more Vitamin B2, 17.4 times more Vitamin B3, 3.4 times more Vitamin B5, 22.3 times more Vitamin B6, 10.3 times more Vitamin B9, 59.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 66.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Dried Basil Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Basil Spices vs Oranges:
Dried Basil Spices have 56 times more Calcium, 46.7 times more Copper, 898 times more Iron, 71.1 times more Magnesium, 392 times more Manganese, 19.6 times more Phosphorus, 14.5 times more Potassium, 6 times more Selenium, more Sodium and 101.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.4 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices have 5 times more Energy, 33.9 times more Fat, 143.8 times more Saturated Fat, 42.9 times more Omega 3, 11.1 times more Omega 6, 4.1 times more Carbohydrate, 15.7 times more Fiber and 24.4 times more Protein than Raw Oranges.
While Raw Oranges contain 5.5 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.