Comparing Nutrients in 500 calories Dill WeedVS Boiled Kidney Beans

Weight per 500 calories

Dill Weed

1163g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 3 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.

Which food has more nutrients per 500 calories - Dill Weed or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Dill Weedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

2.03%1.97g

13 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.9%0.29g

0.7 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.45%0.15g

Omega 3

42%0.67g

0.15 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

2.5%0.43g

0.95 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.8%81.6g

Carbohydrate

69%89.8g

81.6 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.3%24.4g

Fiber

66.3%25g

24.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.2g

Protein

61%34g

40.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Boiled Kidney Beans

499%4488μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4488 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

52.5%0.63mg

Thiamine

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.44mg

Vitamin B2

17.6%0.23mg

Riboflavin

3.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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92%4.6mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

4.6 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.15 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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436%1744μg

Vitamin B9

128%512μg

Folates and Folic Acid

1744 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1098%988mg

Vitamin C

5.25%4.72mg

Ascorbic acid

988 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Boiled Kidney Beans

242%2419mg

Calcium

13.8%138mg

2419 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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189%1.7mg

Copper

94%0.85mg

1.7 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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958%76.6mg

Iron

109%8.74mg

76.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg

Magnesium

39.4%165mg

640 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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639%14.7mg

Manganese

73.6%1.7mg

14.7 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg

Phosphorus

77.6%543mg

767 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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252%8581mg

Potassium

47%1594mg

8581 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%709mg

Sodium

0.26%3.94mg

709 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.6mg

Zinc

35.8%3.94mg

10.6 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%999g

Water

7.12%264g

999 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dill Weed vs Boiled Kidney Beans:

Fresh Dill Weed has more Vitamin A, 15.1 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 209.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Fresh Dill Weed and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Fresh Dill Weed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dill Weed vs Boiled Kidney Beans:

Fresh Dill Weed has 17.6 times more Calcium, 2 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 180.2 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Fresh Dill Weed has 6.6 times more Fat and 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Fresh Dill Weed as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dill WeedVS Prepared Yellow MustardBoiled Kidney BeansVS Prepared Yellow MustardDill WeedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dill WeedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dill Weed or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: