Lets compare vitamin content per 14 ounces of Dill Weed vs Boiled Kidney Beans:
Fresh Dill Weed has more Vitamin A, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1 than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Fresh Dill Weed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Weed vs Boiled Kidney Beans:
Fresh Dill Weed has 5.9 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 61 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper and 2.1 times more Phosphorus than Fresh Dill Weed.
Both Fresh Dill Weed and Boiled All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Dill Weed has 2.2 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 13.1 times more Omega 3, 3.2 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.