Comparing Nutrients in 300 calories Red Wine VinegarVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Red Wine Vinegar

1579g

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Red Wine Vinegar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

300 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

10.6%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.02%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.05%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.07%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.28%4.26g

Carbohydrate

38%49.2g

4.26 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.6%0.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11%4.1g

0 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g

Protein

8.6%4.8g

0.63 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

18%0.22mg

Thiamine

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.85%0.076mg

Riboflavin

NA mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.4%0.92mg

Pantothenic acid

NA mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

31%0.4mg

Pyridoxine

NA mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16%63.7μg

Folates and Folic Acid

NA μgvs63.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.77%7.9mg

Vitamin C

17.6%16mg

Ascorbic acid

7.9 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.37%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Frozen Crinkle Cut French Fried Potatoes with Salt

9.47%95mg

Calcium

2.67%26.7mg

95 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

17.6%0.16mg

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89%7.1mg

Iron

16%1.27mg

7.1 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

10.3%43mg

63 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg

Manganese

14%0.32mg

0.73 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg

Phosphorus

23.8%166mg

126 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%616mg

Potassium

23%781mg

616 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.87%1.03μg

NA μgvs1.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.42%126mg

Sodium

48%717mg

126 mgvs717 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

6.35%0.7mg

0.47 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.3%1492g

Water

3.73%138g

1492 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Red Wine Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Red Wine Vinegar has 3.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Sodium and 1.5 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 11.5 times more Carbohydrate, more Fiber and 7.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Red Wine Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red Wine VinegarVS Balsamic VinegarFrozen Crinkle Cut French Fried Potatoes with SaltVS Balsamic VinegarRed Wine VinegarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Red Wine VinegarVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Wine Vinegar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: