Comparing Nutrients in 300 calories Balsamic VinegarVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Balsamic Vinegar

341g

Canned Carrots with Liquids and Salt

1304g

Balsamic Vinegar has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Balsamic Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Balsamic Vinegar

97%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Balsamic Vinegarvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.52%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g

Carbohydrate

54%70g

58 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.3%51g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26g

Glucose

26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

61.8%23.5g

NA gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

13.5%7.57g

1.67 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsamic Vinegarvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20.7%0.25mg

Thiamine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27%0.35mg

Riboflavin

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

112%1.46mg

Pyridoxine

NA mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

26%104μg

Folates and Folic Acid

NA μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

NA mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

107%128μg

Phytomenadione or phylloquinone

NA μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsamic Vinegarvs Canned Carrots with Liquids and Salt

9.2%92mg

Calcium

40.4%404mg

92 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.85%0.089mg

Copper

149%1.34mg

0.089 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.7%2.45mg

Iron

84.8%6.8mg

2.45 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.74%41mg

Magnesium

28%117mg

41 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.4%0.45mg

Manganese

255%5.87mg

0.45 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.25%64.8mg

Phosphorus

37.3%261mg

64.8 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

66.4%2257mg

382 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.5%5.2μg

NA μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.23%78.4mg

Sodium

209%3130mg

78.4 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.48%0.27mg

Zinc

34.4%3.8mg

0.27 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.04%261g

Water

32.8%1213g

261 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.

Comparing minerals per 300 calories for Balsamic Vinegar vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 15.2 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, 39.9 times more Sodium, 13.9 times more Zinc and 4.7 times more Water than Balsamic Vinegar.

Comparison of macro-nutrients per 300 calories:

Balsamic Vinegar has 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Balsamic Vinegar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Balsamic VinegarVS Dry Taco MixCanned Carrots with Liquids and SaltVS Dry Taco MixBalsamic VinegarVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Balsamic VinegarVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Balsamic Vinegar or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: