Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Canned Carrots with Liquids and Salt:
Balsamic Vinegar has 1.4 times more Iron and 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Copper, 3.4 times more Manganese, 1.5 times more Potassium, 10.4 times more Sodium and 3.6 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Balsamic Vinegar has 3.8 times more Energy, 3.2 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Balsamic Vinegar and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Balsamic Vinegar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.