Comparing Nutrients in 300 calories ThymeVS Canned Kidney Beans

Weight per 300 calories

Thyme

297g

Canned Kidney Beans

357g

Thyme has 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Thyme or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Thyme

16%

11%

73%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Thymevs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

5.14%5g

Fat

2.2%2.14g

5 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

4.33%1.4g

Saturated Fat

1.57%0.5g

1.4 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

83%1.33g

Omega 3

18.3%0.29g

1.33 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

1.5%0.25g

Omega 6

2.23%0.38g

0.25 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

56%72.6g

Carbohydrate

40%51.8g

72.6 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

109%41.6g

Fiber

40.4%15.4g

41.6 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

29.5%16.5g

Protein

33.3%18.6g

16.5 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Thymevs Canned Kidney Beans

78.5%707μg

Vitamin A

RAE, retinol activity equivalents

707 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

12%0.14mg

Vitamin B1

34.5%0.41mg

Thiamine

0.14 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

108%1.4mg

Vitamin B2

14%0.18mg

Riboflavin

1.4 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

34%5.4mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.3%1.2mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

1.2 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

79.5%1.03mg

Vitamin B6

20.3%0.26mg

Pyridoxine

1.03 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

33.4%134μg

Vitamin B9

32%129μg

Folates and Folic Acid

134 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

528%476mg

Vitamin C

4.76%4.3mg

Ascorbic acid

476 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Thymevs Canned Kidney Beans

120%1203mg

Calcium

12%121mg

1203 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

183%1.65mg

Copper

53.6%0.48mg

1.65 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

648%52mg

Iron

52.2%4.18mg

52 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

113%475mg

Magnesium

23%96mg

475 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

222%5.1mg

Manganese

26%0.6mg

5.1 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

45%315mg

Phosphorus

46%321mg

315 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

53.2%1809mg

Potassium

25%846mg

1809 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

5.84%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1.8%26.7mg

Sodium

70.5%1057mg

26.7 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

49%5.38mg

Zinc

15%1.64mg

5.38 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

5.23%193g

Water

7.53%279g

193 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Thyme vs Canned Kidney Beans:

Fresh Thyme has 7.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 111 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 than Fresh Thyme.
Both Fresh Thyme and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 300 kcal.
Both Fresh Thyme as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Thyme vs Canned Kidney Beans:

Fresh Thyme has 9.9 times more Calcium, 3.4 times more Copper, 12.4 times more Iron, 4.9 times more Magnesium, 8.5 times more Manganese, 2.1 times more Potassium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 39.5 times more Sodium and 1.4 times more Water than Fresh Thyme.
Both Fresh Thyme and Canned All Types Kidney Beans have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fresh Thyme has 2.3 times more Fat, 2.8 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Fiber than Canned All Types Kidney Beans.
Both Fresh Thyme and Canned All Types Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Fresh Thyme as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ThymeVS Vanilla ExtractCanned Kidney BeansVS Vanilla ExtractThymeVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories ThymeVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Thyme or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: