Comparing Nutrients in 300 calories Ground MaceVS Dried Marjoram Spices

Weight per 300 calories

Ground Mace

63.2g

Dried Marjoram Spices

111g

Ground Mace has 1.8 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.

Which food has more nutrients per 300 calories - Ground Mace or Dried Marjoram Spices?

Macros Ratio

Protein Fat Carbs

Ground Mace

56%

39%

Dried Marjoram Spices

14%

18%

68%

300 kcal ▼

Macro Nutrients

Ground Macevs Dried Marjoram Spices

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.5g

Fat

8.03%7.8g

20.5 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.8%6g

Saturated Fat

1.83%0.59g

6 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.16%0.051g

Omega 3

223%3.58g

0.051 gvs3.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.72g

Omega 6

7.65%1.3g

2.72 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.5%32g

Carbohydrate

51.6%67g

32 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.25%4.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.6%12.8g

Fiber

117%44.6g

12.8 gvs44.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.57%4.24g

Protein

25%14g

4.24 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Macevs Dried Marjoram Spices

2.8%25.3μg

Vitamin A

49.6%446μg

RAE, retinol activity equivalents

25.3 μgvs446 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

26.7%0.32mg

Thiamine

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg

Vitamin B2

27%0.35mg

Riboflavin

0.28 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.33%0.85mg

Vitamin B3

28.5%4.56mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs4.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.77%0.1mg

Vitamin B6

101%1.3mg

Pyridoxine

0.1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

76%303μg

Folates and Folic Acid

48 μgvs303 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.7%13.3mg

Vitamin C

63.2%57mg

Ascorbic acid

13.3 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.5%1.87mg

Tocopherols and Tocotrienols

NA mgvs1.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

574%688μg

Phytomenadione or phylloquinone

NA μgvs688 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Macevs Dried Marjoram Spices

16%159mg

Calcium

220%2203mg

159 mgvs2203 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

139%1.25mg

1.56 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.78mg

Iron

1145%92mg

8.78 mgvs92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

91%383mg

103 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.95mg

Manganese

261%6mg

0.95 mgvs6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

48.4%339mg

69.5 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg

Potassium

49.6%1685mg

292 mgvs1685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

9.06%5μg

1.7 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.37%50.5mg

Sodium

5.7%85.2mg

50.5 mgvs85.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.2%1.45mg

Zinc

36.2%4mg

1.45 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.16g

Water

0.23%8.46g

5.16 gvs8.46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Mace vs Dried Marjoram Spices:

Dried Marjoram Spices contain 17.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B3, 13 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Mace Spices.
Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Vitamin B2 per 300 kcal.
Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Mace vs Dried Marjoram Spices:

Ground Mace Spices have 1.2 times more Copper than Dried Marjoram Spices.
While Dried Marjoram Spices contain 13.8 times more Calcium, 10.4 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 300 calories:

Ground Mace Spices have 2.6 times more Fat, 10.3 times more Saturated Fat and 2.1 times more Omega 6 than Dried Marjoram Spices.
While Dried Marjoram Spices contain 70.8 times more Omega 3, 2.1 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Dried Marjoram Spices have similar amounts of Energy per 300 kcal.
Both Ground Mace Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground MaceVS Ground Mustard SeedDried Marjoram SpicesVS Ground Mustard Seed

Compare Foods

Comparing Nutrients in 300 calories Ground MaceVS Dried Marjoram Spices

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Mace or Dried Marjoram Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: