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Comparing Nutrients in 300 calories Caraway SeedVS Celery Seed

Weight per 300 calories

Caraway Seed
90g
Celery Seed
76.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Caraway Seed or Celery Seed?

Macros Ratio

Protein Fat Carbs

Caraway Seed
19%
32%
49%
Celery Seed
16%
49%
35%
300 kcal ▼

Macro Nutrients

Caraway Seedvs Celery Seed
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
13.6%13g
Fat
20%19.3g
13 gvs19.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g
Saturated Fat
5.24%1.68g
0.56 gvs1.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.45%0.14g
Omega 3
9.57%0.15g
0.14 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g
Omega 6
16%2.7g
2.8 gvs2.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
24.3%31.6g
45 gvs31.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
0.8%0.58g
Sugars
0.71%0.51g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.58 gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34.2g
Fiber
23.8%9.03g
34.2 gvs9.03 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
32%18g
Protein
24.7%14g
18 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Caraway Seedvs Celery Seed
1.8%16.2μg
Vitamin A
0.26%2.3μg
RAE, retinol activity equivalents
16.2 μgvs2.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
28.8%0.35mg
Vitamin B1
21.7%0.26mg
Thiamine
0.35 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg
Vitamin B2
17%0.22mg
Riboflavin
0.34 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.25mg
Vitamin B3
14.6%2.34mg
Niacin, nicotinic acid, niacinamide
3.25 mgvs2.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg
Vitamin B6
52.4%0.68mg
Pyridoxine
0.32 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
1.9%7.65μg
Folates and Folic Acid
9 μgvs7.65 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
21%19mg
Vitamin C
14.5%13mg
Ascorbic acid
19 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
15%2.25mg
Vitamin E
5.46%0.82mg
Tocopherols and Tocotrienols
2.25 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Caraway Seedvs Celery Seed
62%621mg
Calcium
135%1352mg
621 mgvs1352 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg
Copper
116%1.05mg
0.82 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
183%14.6mg
Iron
430%34.4mg
14.6 mgvs34.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.3%232mg
Magnesium
80%337mg
232 mgvs337 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
51%1.17mg
Manganese
252%5.8mg
1.17 mgvs5.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
73%512mg
Phosphorus
60%419mg
512 mgvs419 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
35.8%1217mg
Potassium
31.5%1071mg
1217 mgvs1071 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
17%9.26μg
11 μgvs9.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.02%15.3mg
Sodium
8.16%122mg
15.3 mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
45%4.95mg
Zinc
48.2%5.3mg
4.95 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.24%8.9g
Water
0.12%4.62g
8.9 gvs4.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Caraway Seed vs Celery Seed:
Comparing minerals per 300 calories for Caraway Seed vs Celery Seed:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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