Comparing Nutrients in 300 calories Celery SeedVS Cardamom

Weight per 300 calories

Celery Seed

76.5g

Cardamom

97g

Celery Seed has 1.3 times more energy per 100g than Cardamom. It has high energy density when compared to other foods. Cardamom Spices having high energy density.

Which food has more nutrients per 300 calories - Celery Seed or Cardamom?

Macros Ratio

Protein Fat Carbs

Celery Seed

16%

49%

35%

Cardamom

11%

16%

73%

300 kcal ▼

Macro Nutrients

Celery Seedvs Cardamom

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

20%19.3g

Fat

6.66%6.46g

19.3 gvs6.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

5.24%1.68g

Saturated Fat

2.05%0.66g

1.68 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

9.57%0.15g

Omega 3

7.23%0.12g

0.15 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

16%2.7g

Omega 6

1.76%0.3g

2.7 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

24.3%31.6g

Carbohydrate

51%66g

31.6 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

0.71%0.51g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

23.8%9.03g

Fiber

71%27g

9.03 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

24.7%14g

Protein

18.5%10.4g

14 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Celery Seedvs Cardamom

0.26%2.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

21.7%0.26mg

Vitamin B1

16%0.19mg

Thiamine

0.26 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

14.6%2.34mg

Vitamin B3

6.64%1.06mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

52.4%0.68mg

Vitamin B6

17%0.22mg

Pyridoxine

0.68 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

1.9%7.65μg

Vitamin B9

Folates and Folic Acid

7.65 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

14.5%13mg

Vitamin C

22.5%20.3mg

Ascorbic acid

13 mgvs20.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

5.46%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Celery Seedvs Cardamom

135%1352mg

Calcium

37%369mg

1352 mgvs369 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

116%1.05mg

Copper

41%0.37mg

1.05 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

430%34.4mg

Iron

168%13.5mg

34.4 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

80%337mg

Magnesium

52.6%221mg

337 mgvs221 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

252%5.8mg

Manganese

1174%27mg

5.8 mgvs27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

60%419mg

Phosphorus

24.5%172mg

419 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

31.5%1071mg

Potassium

31.7%1079mg

1071 mgvs1079 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

17%9.26μg

Selenium

9.26 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

8.16%122mg

Sodium

1.16%17.4mg

122 mgvs17.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

48.2%5.3mg

Zinc

65.5%7.2mg

5.3 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.12%4.62g

Water

0.22%8g

4.62 gvs8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Celery Seed vs Cardamom:

Celery Seed Spices have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom Spices.
While Cardamom Spices contain 1.5 times more Vitamin C than Celery Seed Spices.
Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Celery Seed vs Cardamom:

Celery Seed Spices have 3.7 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 7.1 times more Sodium than Cardamom Spices.
While Cardamom Spices contain 4.7 times more Manganese and 1.4 times more Zinc than Celery Seed Spices.
Both Celery Seed Spices and Cardamom Spices have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Celery Seed Spices have 3 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6 and 1.3 times more Protein than Cardamom Spices.
While Cardamom Spices contain 2.1 times more Carbohydrate and 3 times more Fiber than Celery Seed Spices.
Both Celery Seed Spices and Cardamom Spices have similar amounts of Energy per 300 kcal.
Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Celery SeedVS Dried Chervil SpicesCardamomVS Dried Chervil Spices

Compare Foods

Comparing Nutrients in 300 calories Celery SeedVS Cardamom

Weight per 300 calories

Which food has more nutrients per 300 calories - Celery Seed or Cardamom?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: