Lets compare vitamin content per 1 pound of Thyme vs Canned Carrots with Liquids and Salt:
Fresh Thyme has 2.5 times more Vitamin B1, 17.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 80.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin A than Fresh Thyme.
Both Fresh Thyme as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Thyme vs Canned Carrots with Liquids and Salt:
Fresh Thyme has 13.1 times more Calcium, 5.4 times more Copper, 33.6 times more Iron, 17.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 1 pound:
Fresh Thyme has 4.4 times more Energy, 12 times more Fat, 18.7 times more Saturated Fat, 55.9 times more Omega 3, 4.6 times more Carbohydrate, 7.8 times more Fiber and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fresh Thyme as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.