Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Oranges:
Pumpkin Pie Spice has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 6.7 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.3 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 1 lb.
Both Pumpkin Pie Spice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Oranges:
Pumpkin Pie Spice has 17.1 times more Calcium, 10.8 times more Copper, 197.1 times more Iron, 13.6 times more Magnesium, 633.8 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, 18.6 times more Selenium, more Sodium and 33.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.3 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 1 pound:
Pumpkin Pie Spice has 7.3 times more Energy, 105 times more Fat, 435.3 times more Saturated Fat, 9.3 times more Omega 3, 39.7 times more Omega 6, 5.9 times more Carbohydrate, 6.2 times more Fiber and 6.1 times more Protein than Raw Oranges.
Both Pumpkin Pie Spice and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Pumpkin Pie Spice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.