Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Valencia Oranges:
Pumpkin Pie Spice has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw Valencia Oranges have similar amounts of Vitamin A per 1 lb.
Both Pumpkin Pie Spice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Valencia Oranges:
Pumpkin Pie Spice has 17.1 times more Calcium, 13.1 times more Copper, 219 times more Iron, 13.6 times more Magnesium, 688.9 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 39.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.2 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 1 pound:
Pumpkin Pie Spice has 7 times more Energy, 42 times more Fat, 186.6 times more Saturated Fat, 4.1 times more Omega 3, 16.3 times more Omega 6, 5.8 times more Carbohydrate, 5.9 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Pumpkin Pie Spice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.