Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Oranges

Weight per 100 calories

Pumpkin Pie Spice

29g

Oranges

213g

Pumpkin Pie Spice has 7.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oranges?

Macros Ratio

Protein Fat Carbs

Pumpkin Pie Spice

27%

67%

Oranges

91%

100 kcal ▼

Macro Nutrients

Pumpkin Pie Spicevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

3.8%3.7g

Fat

0.26%0.26g

3.7 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

5.97%1.9g

Saturated Fat

0.1%0.032g

1.9 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

1.2%0.019g

Omega 3

0.93%0.015g

0.019 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

1.23%0.21g

Omega 6

0.23%0.038g

0.21 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

15.6%20.3g

Carbohydrate

19.2%25g

20.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

3.13%2.27g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.27 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

11.4%4.33g

Fiber

13.4%5.1g

4.33 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

3%1.7g

Protein

3.57%2g

1.7 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Pumpkin Pie Spicevs Oranges

0.42%3.8μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

3.8 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

3.2%0.038mg

Vitamin B1

15.4%0.19mg

Thiamine

0.038 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

3.1%0.04mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.04 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

4.1%0.66mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.66 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9%0.12mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

1.75%7μg

Vitamin B9

16%64μg

Folates and Folic Acid

7 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

7.6%6.84mg

Vitamin C

126%113mg

Ascorbic acid

6.84 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

3.76%0.56mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.56 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

6.92%8.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Pumpkin Pie Spicevs Oranges

20%199mg

Calcium

8.5%85mg

199 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

15.7%0.14mg

Copper

10.6%0.096mg

0.14 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

72%5.76mg

Iron

2.66%0.21mg

5.76 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

9.47%39.8mg

Magnesium

5.07%21.3mg

39.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

201%4.63mg

Manganese

2.3%0.053mg

4.63 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

4.93%34.5mg

Phosphorus

4.26%29.8mg

34.5 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

5.7%194mg

Potassium

11.3%385mg

194 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

4.94%2.7μg

Selenium

1.93%1.06μg

2.7 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

1%15.2mg

Sodium

0%0mg

15.2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

6.3%0.69mg

Zinc

1.35%0.15mg

0.69 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.067%2.47g

Water

5%185g

2.47 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Oranges:

Pumpkin Pie Spice has 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 6.2 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 9.1 times more Vitamin B9 and 16.5 times more Vitamin C than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
Both Pumpkin Pie Spice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pumpkin Pie Spice vs Oranges:

Pumpkin Pie Spice has 2.3 times more Calcium, 1.5 times more Copper, 27.1 times more Iron, 1.9 times more Magnesium, 87.1 times more Manganese, 2.6 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Potassium and 74.6 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pumpkin Pie Spice has 14.4 times more Fat, 59.8 times more Saturated Fat, 1.3 times more Omega 3 and 5.5 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 8.8 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Pumpkin Pie Spice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pumpkin Pie SpiceVS Dried Rosemary SpicesOrangesVS Dried Rosemary SpicesPumpkin Pie SpiceVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Pumpkin Pie Spice or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: