Lets compare vitamin content per 1 pound of Ground Mace vs Boiled Broccoli:
Ground Mace Spices have 5 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Ground Mace Spices.
Both Ground Mace Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Mace vs Boiled Broccoli:
Ground Mace Spices have 6.3 times more Calcium, 40.4 times more Copper, 20.7 times more Iron, 7.8 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 2 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.9 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 1 pound:
Ground Mace Spices have 13.6 times more Energy, 79 times more Fat, 120.4 times more Saturated Fat, 84.5 times more Omega 6, 7 times more Carbohydrate, 6.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Ground Mace Spices.
Both Ground Mace Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.