Lets compare vitamin content per 1 pound of Spearmint vs Tomatoes:
Fresh Spearmint has 4.8 times more Vitamin A, 2.1 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Fresh Spearmint and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Fresh Spearmint as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Tomatoes:
Fresh Spearmint has 19.9 times more Calcium, 4.1 times more Copper, 44 times more Iron, 5.7 times more Magnesium, 9.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Fresh Spearmint and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 2.4 times more Energy, 112.7 times more Omega 3, 2.2 times more Carbohydrate, 5.7 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Fresh Spearmint as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.