Lets compare vitamin content per 1 pound of Spearmint vs Cooked Ripe Red Tomatoes:
Fresh Spearmint has 8.5 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Cooked Ripe Red Tomatoes:
Fresh Spearmint has 18.1 times more Calcium, 3.2 times more Copper, 17.5 times more Iron, 7 times more Magnesium, 10.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Fresh Spearmint and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 2.4 times more Energy, 169 times more Omega 3, 2.1 times more Carbohydrate, 9.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Fresh Spearmint as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.