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Comparing Nutrients in 1 pound Dry Taco MixVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Florida Oranges
6%
4%
90%
1 lb ▼

Macro Nutrients

50.4%1461kcal
Energy
7.2%209kcal
1461 kcalvs209 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.98%0.95g
0 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.35%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.1%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.83%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g
Carbohydrate
40.3%52.3g
263 gvs52.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.8%49g
Sugars
57%41.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49 gvs41.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.3g
Fiber
28.6%11g
60.3 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g
Protein
5.67%3.18g
20.4 gvs3.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
NA μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
37.8%0.45mg
Thiamine
NA mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
14%0.18mg
Riboflavin
NA mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22.7%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
17.8%0.23mg
Pyridoxine
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
19.3%77μg
Folates and Folic Acid
0 μgvs77 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
227%204mg
Ascorbic acid
0 mgvs204 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
NA mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
19.5%195mg
0 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
19.7%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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408%32.7mg
Iron
5.1%0.41mg
32.7 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
10.8%45.4mg
NA mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
4.73%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
7.78%54.4mg
NA mgvs54.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4536mg
Potassium
22.5%767mg
4536 mgvs767 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2178%32672mg
Sodium
0%0mg
32672 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.3%0.36mg
NA mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%26g
Water
10.7%395g
26 gvs395 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dry Taco Mix vs Florida Oranges:
Comparing minerals per 1 pound for Dry Taco Mix vs Florida Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: