Comparing Nutrients in 300 calories Dry Taco MixVS Florida Oranges

Weight per 300 calories

Dry Taco Mix

93g

Florida Oranges

652g

Dry Taco Mix has 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 300 calories - Dry Taco Mix or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Dry Taco Mixvs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.4%1.37g

0 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.51%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.5%0.072g

NA gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.2%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

58%75.3g

54 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g

Fiber

41%15.7g

12.4 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

8.15%4.57g

4.2 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Florida Oranges

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

NA μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

54.3%0.65mg

Thiamine

NA mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

20%0.26mg

Riboflavin

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32.6%1.63mg

Pantothenic acid

NA mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

25.6%0.33mg

Pyridoxine

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

0 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

326%293mg

Ascorbic acid

0 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

NA mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Florida Oranges

0%0mg

Calcium

28%280mg

0 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

28.3%0.25mg

NA mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

7.34%0.59mg

6.7 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

15.5%65.2mg

NA mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.8%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

11%78.3mg

NA mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%932mg

Potassium

32.4%1102mg

932 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.93%3.26μg

NA μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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447%6711mg

Sodium

0%0mg

6711 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.74%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

15.4%568g

5.3 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Taco Mix vs Florida Oranges:

Raw Florida Oranges contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 300 calories for Dry Taco Mix vs Florida Oranges:

Original Dry Taco Seasoning Mix has 11.4 times more Iron and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium and 107 times more Water than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Raw Florida Oranges have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Florida Oranges contain 1.4 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Raw Florida Oranges have similar amounts of Energy and Protein per 300 kcal.
Both Original Dry Taco Seasoning Mix as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Taco MixVS Original Dry Chili Seasoning MixFlorida OrangesVS Original Dry Chili Seasoning MixDry Taco MixVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories Dry Taco MixVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Taco Mix or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: