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Comparing Nutrients in 1 kilogram Black PepperVS Broccoli

Macros Ratio

Protein Fat Carbs

Black Pepper
13%
9%
78%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

86.6%2510kcal
Energy
11.7%340kcal
2510 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.6g
Fat
3.8%3.7g
32.6 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.5%14g
Saturated Fat
3.56%1.14g
14 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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95%1.52g
Omega 3
39.4%0.63g
1.52 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41%6.94g
Omega 6
2.9%0.49g
6.94 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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492%640g
Carbohydrate
51%66.4g
640 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.83%6.4g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.4 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.17%2.3g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.3 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
%4.9g
2.4 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
%1g
0.2 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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666%253g
Fiber
68.4%26g
253 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
186%104g
Protein
50.4%28g
104 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

30%270μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
270 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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90%1.08mg
Vitamin B1
59%0.71mg
Thiamine
1.08 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg
Vitamin B2
90%1.17mg
Riboflavin
1.8 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.4%11.4mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
11.4 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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280%14mg
Vitamin B5
115%5.73mg
Pantothenic acid
14 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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224%2.9mg
Vitamin B6
135%1.75mg
Pyridoxine
2.9 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
158%630μg
Folates and Folic Acid
170 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
991%892mg
Ascorbic acid
0 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.3%10.4mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
10.4 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1364%1637μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
1637 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

443%4430mg
Calcium
47%470mg
4430 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1478%13.3mg
Copper
54.4%0.49mg
13.3 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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8.55%342μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
342 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1214%97mg
Iron
91%7.3mg
97 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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407%1710mg
Magnesium
50%210mg
1710 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5545%128mg
Manganese
91%2.1mg
128 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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226%1580mg
Phosphorus
94%660mg
1580 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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391%13290mg
Potassium
93%3160mg
13290 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89%49μg
Selenium
45.5%25μg
49 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
13.3%200mg
Sodium
22%330mg
200 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
37.3%4.1mg
12 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g
Water
24%893g
125 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Black Pepper vs Broccoli:
Comparing minerals per 1 kilogram for Black Pepper vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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