Comparing Nutrients in 100 calories Black PepperVS Broccoli

Weight per 100 calories

Black Pepper

39.8g

Broccoli

294g

Black Pepper has 7.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Black Pepper or Broccoli?

Macros Ratio

Protein Fat Carbs

Black Pepper

13%

78%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Black Peppervs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

1.12%1.1g

1.3 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.73%0.55g

Saturated Fat

1.05%0.34g

0.55 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

11.6%0.19g

0.061 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

0.85%0.14g

0.28 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

15%19.5g

25.5 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.092g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.092 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.096g

Glucose

%1.44g

0.096 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.008g

Sucrose

%0.29g

0.008 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g

Fiber

20%7.65g

10 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.14g

Protein

15%8.3g

4.14 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Peppervs Broccoli

1.2%10.8μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

10.8 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg

Vitamin B1

17.4%0.21mg

Thiamine

0.043 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.072mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.072 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.56 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.9%0.12mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.12 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.77μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

6.77 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.76%0.41mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.41 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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54.3%65.2μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

65.2 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Peppervs Broccoli

17.6%176mg

Calcium

14%138mg

176 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

16%0.14mg

0.53 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.34%13.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.4%3.87mg

Iron

27%2.15mg

3.87 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg

Magnesium

14.7%61.8mg

68 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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221%5.1mg

Manganese

27%0.62mg

5.1 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

27.7%194mg

63 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%529mg

Potassium

27.3%929mg

529 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.55%1.95μg

Selenium

13.4%7.35μg

1.95 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.97mg

Sodium

6.47%97mg

7.97 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

11%1.2mg

0.47 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

7.1%263g

4.96 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Black Pepper vs Broccoli:

Raw Broccoli contains 8.5 times more Vitamin A, 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 27.4 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 4.6 times more Vitamin K than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Black Pepper vs Broccoli:

Black Pepper Spices have 1.3 times more Calcium, 3.7 times more Copper, 1.8 times more Iron and 8.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium, 12.2 times more Sodium, 2.5 times more Zinc and 52.9 times more Water than Black Pepper Spices.
Both Black Pepper Spices and Raw Broccoli have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Black Pepper Spices have 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Omega 3, 19.6 times more Sugars, 21.8 times more Fructose and 2 times more Protein than Black Pepper Spices.
Both Black Pepper Spices and Raw Broccoli have similar amounts of Energy and Fat per 100 kcal.
Both Black Pepper Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Black PepperVS Red or Cayenne PepperBroccoliVS Red or Cayenne PepperBlack PepperVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Black PepperVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Black Pepper or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: