Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Boiled Kidney Beans:
Dried Oregano Spices have more Vitamin A, 9.1 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 608.7 times more Vitamin E and 74 times more Vitamin K than Boiled All Types Kidney Beans.
Both Dried Oregano Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Dried Oregano Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Oregano Spices vs Boiled Kidney Beans:
Dried Oregano Spices have 45.6 times more Calcium, 2.9 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 3.1 times more Potassium, 4.1 times more Selenium, 25 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Oregano Spices have 2.1 times more Energy, 8.6 times more Fat, 21.2 times more Saturated Fat, 3.7 times more Omega 3, 6.9 times more Omega 6, 3 times more Carbohydrate, 12.8 times more Sugars and 6.6 times more Fiber than Boiled All Types Kidney Beans.
Both Dried Oregano Spices and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Dried Oregano Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.