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Comparing Nutrients in 100 grams Dried Oregano SpicesVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices
10%
11%
79%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

9.14%265kcal
Energy
4.38%127kcal
265 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
4.4%4.3g
Fat
0.52%0.5g
4.3 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.85%1.55g
Saturated Fat
0.23%0.073g
1.55 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g
Omega 3
10.6%0.17g
0.62 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g
Omega 6
0.64%0.11g
0.75 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g
Carbohydrate
17.5%23g
69 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
5.64%4.1g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.56%1.13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g
Glucose
NA
1.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.91g
Sucrose
NA
0.91 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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112%42.5g
Fiber
17%6.4g
42.5 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
16%9g
Protein
15.5%8.67g
9 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.44%85μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
85 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
14.8%0.18mg
Vitamin B1
13.3%0.16mg
Thiamine
0.18 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.53 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.64mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
4.64 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.4%0.92mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.92 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
80.3%1.04mg
Vitamin B6
9.23%0.12mg
Pyridoxine
1.04 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.3%237μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
237 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
2.56%2.3mg
Vitamin C
1.33%1.2mg
Ascorbic acid
2.3 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
122%18.3mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
18.3 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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518%622μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
622 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

160%1597mg
Calcium
3.5%35mg
1597 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.3%0.63mg
Copper
24%0.22mg
0.63 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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460%36.8mg
Iron
27.8%2.22mg
36.8 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
10%42mg
270 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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217%5mg
Manganese
18.7%0.43mg
5 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg
Phosphorus
19.7%138mg
148 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1260mg
Potassium
12%405mg
1260 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg
Selenium
2%1.1μg
4.5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.67%25mg
Sodium
0.067%1mg
25 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg
Zinc
9.1%1mg
2.7 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.93g
Water
1.8%67g
9.93 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Dried Oregano Spices vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: