Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Boiled Broccoli:
Ground Mustard Seed Spices have 12.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 9.1 times more Vitamin C and 26.1 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Boiled Broccoli:
Ground Mustard Seed Spices have 6.7 times more Calcium, 10.6 times more Copper, 13.7 times more Iron, 17.6 times more Magnesium, 12.6 times more Manganese, 12.4 times more Phosphorus, 2.5 times more Potassium, 130.1 times more Selenium and 13.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 16.9 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Ground Mustard Seed Spices have 14.5 times more Energy, 88.4 times more Fat, 25.2 times more Saturated Fat, 31.9 times more Omega 3, 116.1 times more Omega 6, 3.9 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fiber and 11 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 37 times more Fructose than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.