Lets compare vitamin content per 1 kilogram of Fenugreek Seed vs Almonds:
Fenugreek Seed Spices have 1.6 times more Vitamin B1, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fenugreek Seed vs Almonds:
Fenugreek Seed Spices have 9 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Almonds have similar amounts of Copper, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fenugreek Seed Spices have 2.7 times more Carbohydrate and 2 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 7.8 times more Fat and 2.6 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Almonds have similar amounts of Protein per 1 kg.
Both Fenugreek Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.