Comparing Nutrients in 7 ounces Fenugreek SeedVS Almonds

Macros Ratio

Protein Fat Carbs

Fenugreek Seed

24%

15%

61%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Fenugreek Seedvs Almonds

22%641kcal

Energy

39.6%1149kcal

641 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.7g

Fat

102%99g

12.7 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.05%2.9g

Saturated Fat

23.6%7.54g

2.9 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.37%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

33%42.8g

116 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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128%49g

Fiber

65.3%25g

49 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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81.5%45.6g

Protein

75%42g

45.6 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fenugreek Seedvs Almonds

0.66%5.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53.2%0.64mg

Vitamin B1

34%0.41mg

Thiamine

0.64 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

174%2.26mg

Riboflavin

0.73 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.25mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

3.25 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18.7%0.93mg

Pantothenic acid

NA mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

21%0.27mg

Pyridoxine

1.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

113 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

0%0mg

Ascorbic acid

5.95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fenugreek Seedvs Almonds

35%349mg

Calcium

53.4%534mg

349 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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245%2.2mg

Copper

227%2.05mg

2.2 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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832%66.5mg

Iron

92%7.36mg

66.5 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%379mg

Magnesium

128%536mg

379 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg

Manganese

188%4.32mg

2.44 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%587mg

Phosphorus

136%955mg

587 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1528mg

Potassium

42.8%1455mg

1528 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg

Selenium

14.8%8.14μg

12.5 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.86%133mg

Sodium

0.13%2mg

133 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.96mg

Zinc

56.3%6.2mg

4.96 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.24%8.75g

17.5 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Almonds:

Fenugreek Seed Spices have 1.6 times more Vitamin B1, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Fenugreek Seed vs Almonds:

Fenugreek Seed Spices have 9 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Almonds have similar amounts of Copper, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fenugreek Seed Spices have 2.7 times more Carbohydrate and 2 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 7.8 times more Fat and 2.6 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Almonds have similar amounts of Protein per 7 oz.
Both Fenugreek Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Fenugreek SeedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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