Lets compare vitamin content per 1 kilogram of Fennel Seed vs Canned Carrots with Liquids and Salt:
Fennel Seed Spices have 21.5 times more Vitamin B1, 13.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Fennel Seed Spices.
Both Fennel Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fennel Seed vs Canned Carrots with Liquids and Salt:
Fennel Seed Spices have 38.6 times more Calcium, 10.4 times more Copper, 35.7 times more Iron, 42.8 times more Magnesium, 14.5 times more Manganese, 24.4 times more Phosphorus, 9.8 times more Potassium and 12.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sodium and 10.6 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Fennel Seed Spices have 15 times more Energy, 106.2 times more Fat, 19.2 times more Saturated Fat, 30.2 times more Omega 6, 9.7 times more Carbohydrate, 22.1 times more Fiber and 27.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fennel Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.