Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A and 7.2 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Boiled Carrots:
Red Wine Vinegar has 1.3 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 6 times more Potassium, 7.3 times more Sodium and 6.7 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 1.8 times more Energy, 30.4 times more Carbohydrate, more Sugars, more Fiber and 19 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.