Lets compare vitamin content per 14 ounces of Ground Turmeric vs Canned Kidney Beans:
Ground Turmeric Spice has 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 221.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Turmeric vs Canned Kidney Beans:
Ground Turmeric Spice has 4.9 times more Calcium, 9.6 times more Copper, 47 times more Iron, 7.7 times more Magnesium, 117.9 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium, 6.9 times more Selenium and 9.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11 times more Sodium and 6.1 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 14 ounces:
Ground Turmeric Spice has 3.7 times more Energy, 5.4 times more Fat, 13 times more Saturated Fat, 6.3 times more Omega 6, 4.6 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Ground Turmeric Spice and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Ground Turmeric Spice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.