Lets compare vitamin content per 14 ounces of Ground Sage vs Baked Red Potatoes:
Ground Sage Spices have 295 times more Vitamin A, 10.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 12.7 times more Vitamin B6, 10.1 times more Vitamin B9, 2.6 times more Vitamin C, 93.5 times more Vitamin E and 612.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Ground Sage Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Sage vs Baked Red Potatoes:
Ground Sage Spices have 183.6 times more Calcium, 4.4 times more Copper, 40.2 times more Iron, 15.3 times more Magnesium, 18.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 11.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.6 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Sage Spices have 3.6 times more Energy, 85 times more Fat, 175.8 times more Saturated Fat, 82 times more Omega 3, 10.8 times more Omega 6, 3.1 times more Carbohydrate, 22.4 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Ground Sage Spices and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Ground Sage Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.