Lets compare vitamin content per 14 ounces of Ground Sage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Sage Spices have more Vitamin A, 7.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.7 times more Vitamin B3, 13.7 times more Vitamin B6, 8.8 times more Vitamin B9, 4.2 times more Vitamin C, 74.8 times more Vitamin E and 816.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Sage Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Sage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Sage Spices have 127.1 times more Calcium, 9.8 times more Copper, 45.4 times more Iron, 20.4 times more Magnesium, 20 times more Manganese, 2.8 times more Potassium, 7.4 times more Selenium and 13.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium and 8.4 times more Water than Ground Sage Spices.
Both Ground Sage Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Sage Spices have 2.2 times more Energy, 2.6 times more Fat, 5.6 times more Saturated Fat, 76.9 times more Omega 3, 2.1 times more Omega 6, 2.5 times more Carbohydrate, 8.1 times more Sugars, 20.2 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Sage Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.