Lets compare vitamin content per 14 ounces of Black Pepper vs Oranges:
Black Pepper Spices have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6, 5.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Pepper vs Oranges:
Black Pepper Spices have 11.1 times more Calcium, 29.6 times more Copper, 97.1 times more Iron, 17.1 times more Magnesium, 510.1 times more Manganese, 11.3 times more Phosphorus, 7.3 times more Potassium, 9.8 times more Selenium, more Sodium and 17 times more Zinc than Raw Oranges.
While Raw Oranges contain 7 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
Black Pepper Spices have 5.3 times more Energy, 27.2 times more Fat, 92.8 times more Saturated Fat, 21.7 times more Omega 3, 38.6 times more Omega 6, 5.4 times more Carbohydrate, 10.5 times more Fiber and 11.1 times more Protein than Raw Oranges.
While Raw Oranges contain 14.6 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.