Comparing Nutrients in 300 calories Black PepperVS Oranges

Weight per 300 calories

Black Pepper

120g

Oranges

638g

Black Pepper has 5.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Black Pepper or Oranges?

Macros Ratio

Protein Fat Carbs

Black Pepper

13%

78%

Oranges

91%

300 kcal ▼

Macro Nutrients

Black Peppervs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

0.79%0.77g

3.9 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

0.3%0.096g

1.66 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

2.8%0.045g

0.18 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.88%0.83g

Omega 6

0.68%0.11g

0.83 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g

Carbohydrate

57.7%75g

76.4 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.06%0.76g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.29g

Glucose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.024g

Sucrose

0.024 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79.6%30.2g

Fiber

40.3%15.3g

30.2 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

10.7%6g

12.4 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Black Peppervs Oranges

3.6%32.3μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

32.3 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

46.3%0.56mg

Thiamine

0.13 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.54%1.37mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

33.5%1.67mg

Vitamin B5

32%1.6mg

Pantothenic acid

1.67 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.8%0.35mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.08%20.3μg

Vitamin B9

48%191μg

Folates and Folic Acid

20.3 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.3%1.24mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

1.24 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

196 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Peppervs Oranges

53%529mg

Calcium

25.5%255mg

529 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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177%1.6mg

Copper

32%0.29mg

1.6 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.02%41μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

41 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg

Iron

7.98%0.64mg

11.6 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%204mg

Magnesium

15%64mg

204 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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663%15.2mg

Manganese

6.94%0.16mg

15.2 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

12.8%89.4mg

189 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.7%1588mg

Potassium

34%1155mg

1588 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.86μg

Selenium

5.8%3.2μg

5.86 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg

Zinc

4.06%0.45mg

1.42 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

15%554g

15 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Black Pepper vs Oranges:

Black Pepper Spices have more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 9.4 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 kcal.
Both Black Pepper Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Black Pepper vs Oranges:

Black Pepper Spices have 2.1 times more Calcium, 5.5 times more Copper, 18.2 times more Iron, 3.2 times more Magnesium, 95.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Raw Oranges.
While Raw Oranges contain 37.2 times more Water than Black Pepper Spices.

Comparison of macro-nutrients per 300 calories:

Black Pepper Spices have 5.1 times more Fat, 17.4 times more Saturated Fat, 4.1 times more Omega 3, 7.2 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 78 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Black Pepper Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Black PepperVS Red or Cayenne PepperOrangesVS Red or Cayenne PepperBlack PepperVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Black PepperVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Black Pepper or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: