Lets compare vitamin content per 14 ounces of Black Pepper vs Valencia Oranges:
Black Pepper Spices have 2.3 times more Vitamin A, 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Pepper vs Valencia Oranges:
Black Pepper Spices have 11.1 times more Calcium, 35.9 times more Copper, 107.9 times more Iron, 17.1 times more Magnesium, 554.5 times more Manganese, 9.3 times more Phosphorus, 7.4 times more Potassium, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.9 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 14 ounces:
Black Pepper Spices have 5.1 times more Energy, 10.9 times more Fat, 39.8 times more Saturated Fat, 9.5 times more Omega 3, 15.8 times more Omega 6, 5.4 times more Carbohydrate, 10.1 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Black Pepper Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.