Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Baked Red Potatoes:
Dried Marjoram Spices have 403 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B6, 10.1 times more Vitamin B9, 4.1 times more Vitamin C, 21.1 times more Vitamin E and 222 times more Vitamin K than Baked Whole Red Potatoes.
Both Dried Marjoram Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Baked Red Potatoes:
Dried Marjoram Spices have 221.1 times more Calcium, 6.5 times more Copper, 118.2 times more Iron, 12.4 times more Magnesium, 31.4 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Sodium and 9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Marjoram Spices have 3.1 times more Energy, 46.9 times more Fat, 13.2 times more Saturated Fat, 215.3 times more Omega 3, 24 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars, 22.4 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
Both Dried Marjoram Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.