Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Blanched Almonds:
Ground Cinnamon Spices have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 17.3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B9 and 10.2 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Ground Cinnamon Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Blanched Almonds:
Ground Cinnamon Spices have 4.2 times more Calcium, 2.5 times more Iron and 9.5 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 3 times more Copper, 4.5 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 4.3 times more Carbohydrate, more Fructose and 5.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 42.4 times more Fat, 11.5 times more Saturated Fat, 281 times more Omega 6, 2.1 times more Sugars and 5.4 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.