Comparing Nutrients in 500 calories Ground CinnamonVS Blanched Almonds

Weight per 500 calories

Ground Cinnamon

202g

Blanched Almonds

84.7g

Blanched Almonds have 2.4 times more energy per unit of mass than Ground Cinnamon Spices, which is very high in comparison to other foods. Ground Cinnamon having above average energy density.

Which food has more nutrients per 500 calories - Ground Cinnamon or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Ground Cinnamon

92%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Ground Cinnamonvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

46%44.5g

2.5 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

10.5%3.35g

0.7 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

0.21%0.003g

0.022 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g

Omega 6

61.6%10.5g

0.089 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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125%163g

Carbohydrate

12%16g

163 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%0.025g

2.1 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.04g

Sucrose

%3.78g

0.04 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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283%107g

Fiber

22%8.4g

107 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.08g

Protein

32.4%18g

8.08 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Cinnamonvs Blanched Almonds

3.37%30.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.045mg

Vitamin B1

13.5%0.16mg

Thiamine

0.045 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.083 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.72mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.72 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.32 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.04%12μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

12 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.55%7.7mg

Vitamin C

0%0mg

Ascorbic acid

7.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

4.7 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

63 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Cinnamonvs Blanched Almonds

203%2028mg

Calcium

20%200mg

2028 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.2%0.69mg

Copper

97%0.87mg

0.69 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

34.7%2.78mg

17 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

54%227mg

121 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1537%35.4mg

Manganese

67.6%1.56mg

35.4 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%130mg

Phosphorus

58.2%408mg

130 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%872mg

Potassium

16.4%558mg

872 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.28μg

Selenium

4.93%2.7μg

6.28 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.35%20.2mg

Sodium

1.07%16mg

20.2 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

23%2.5mg

3.7 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.4g

Water

0.1%3.82g

21.4 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Cinnamon vs Blanched Almonds:

Ground Cinnamon Spices have 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.3 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Blanched Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Ground Cinnamon Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Cinnamon vs Blanched Almonds:

Ground Cinnamon Spices have 10.1 times more Calcium, 6.1 times more Iron, 22.7 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Copper, 1.9 times more Magnesium and 3.1 times more Phosphorus than Ground Cinnamon Spices.

Comparison of macro-nutrients per 500 calories:

Ground Cinnamon Spices have 10.3 times more Carbohydrate and 12.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 17.7 times more Fat, 4.8 times more Saturated Fat, 117.6 times more Omega 6 and 2.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Blanched Almonds have similar amounts of Energy and Sugars per 500 kcal.
Both Ground Cinnamon Spices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground CinnamonVS Ground ClovesBlanched AlmondsVS Ground ClovesGround CinnamonVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Ground CinnamonVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Cinnamon or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: