Lets compare vitamin content per 14 ounces of Ground Allspice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Allspice Spices have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Allspice Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Ground Allspice Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Allspice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Allspice Spices have 50.8 times more Calcium, 7.2 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 18.7 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Sodium and 7.9 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Allspice Spices have 1.8 times more Energy, 1.7 times more Fat, 2 times more Saturated Fat, 4.4 times more Omega 3, 9 times more Omega 6, 3 times more Carbohydrate, 10.8 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Allspice Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.