Lets compare vitamin content per 14 ounces of Spearmint vs Canned Carrots with Liquids and Salt:
Fresh Spearmint has 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin A than Fresh Spearmint.
Both Fresh Spearmint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Canned Carrots with Liquids and Salt:
Fresh Spearmint has 6.4 times more Calcium, 2.3 times more Copper, 22.8 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 1.9 times more Energy, 42.3 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fresh Spearmint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.