Lets compare vitamin content per 14 ounces of Rosemary vs Almonds:
Fresh Rosemary has more Vitamin A, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 4 times more Vitamin B3 than Fresh Rosemary.
Both Fresh Rosemary as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rosemary vs Almonds:
Fresh Rosemary has 1.8 times more Iron, 26 times more Sodium and 15.4 times more Water than Almonds.
While Almonds contain 3.4 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus and 3.4 times more Zinc than Fresh Rosemary.
Both Fresh Rosemary and Almonds have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Rosemary has 138 times more Omega 3 than Almonds.
While Almonds contain 4.4 times more Energy, 8.5 times more Fat, 1.3 times more Saturated Fat, 27.6 times more Omega 6 and 6.4 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Almonds have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Fresh Rosemary as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.