Lets compare vitamin content per 14 ounces of Peppermint vs Canned Kidney Beans:
Fresh Peppermint has 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 than Fresh Peppermint.
Both Fresh Peppermint as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peppermint vs Canned Kidney Beans:
Fresh Peppermint has 7.1 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.4 times more Potassium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.5 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Peppermint has 5.3 times more Omega 3 and 1.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Fresh Peppermint.
Both Fresh Peppermint and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Fresh Peppermint as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.