Comparing Nutrients in 500 calories PeppermintVS Canned Kidney Beans

Weight per 500 calories

Peppermint

714g

Canned Kidney Beans

595g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Peppermint or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Peppermintvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.92%6.7g

Fat

3.7%3.57g

6.7 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.5%1.76g

Saturated Fat

2.62%0.84g

1.76 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g

Omega 3

30.5%0.49g

3.1 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

3.7%0.63g

0.49 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%106g

Carbohydrate

66.4%86.3g

106 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

67.4%25.6g

57 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48%26.8g

Protein

55.5%31g

26.8 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Canned Kidney Beans

168%1514μg

Vitamin A

RAE, retinol activity equivalents

1514 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

57.5%0.69mg

Thiamine

0.59 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B2

23.4%0.3mg

Riboflavin

1.9 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76%12mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

12 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.3%2.4mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

2.4 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

34%0.44mg

Pyridoxine

0.92 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%814μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

814 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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252%227mg

Vitamin C

7.94%7.14mg

Ascorbic acid

227 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Canned Kidney Beans

174%1736mg

Calcium

20.2%202mg

1736 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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261%2.35mg

Copper

89.3%0.8mg

2.35 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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454%36.3mg

Iron

87%6.96mg

36.3 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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136%571mg

Magnesium

38.3%161mg

571 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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365%8.4mg

Manganese

43.5%1mg

8.4 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.5%521mg

Phosphorus

76.5%536mg

521 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4064mg

Potassium

41.5%1411mg

4064 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.74%5.36μg

NA μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.8%221mg

Sodium

117%1762mg

221 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.93mg

Zinc

25%2.74mg

7.93 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g

Water

12.6%465g

562 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peppermint vs Canned Kidney Beans:

Fresh Peppermint has 6.3 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 31.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Fresh Peppermint and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Fresh Peppermint as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peppermint vs Canned Kidney Beans:

Fresh Peppermint has 8.6 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 2.9 times more Potassium, 2.9 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Canned All Types Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Peppermint has 1.9 times more Fat, 2.1 times more Saturated Fat, 6.4 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Fiber than Canned All Types Kidney Beans.
Both Fresh Peppermint and Canned All Types Kidney Beans have similar amounts of Energy and Protein per 500 kcal.
Both Fresh Peppermint as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PeppermintVS SpearmintCanned Kidney BeansVS SpearmintPeppermintVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories PeppermintVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Peppermint or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: