Comparing Nutrients in 100 calories Ground TurmericVS Basil

Weight per 100 calories

Ground Turmeric

32g

Basil

435g

Ground Turmeric has 13.6 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.

Which food has more nutrients per 100 calories - Ground Turmeric or Basil?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Basil

44%

20%

36%

100 kcal ▼

Macro Nutrients

Ground Turmericvs Basil

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.04g

Fat

2.87%2.8g

1.04 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.84%0.59g

Saturated Fat

0.56%0.18g

0.59 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

86%1.37g

0.027 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

1.87%0.32g

0.22 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.5g

Carbohydrate

8.86%11.5g

21.5 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.4%1.03g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.03 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.2%0.14g

Fructose

0.12%0.087g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs0.087 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%0.087g

0.12 gvs0.087 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%0g

0.76 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.28g

Fiber

18.3%6.96g

7.28 gvs6.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

24.5%13.7g

3.1 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Basil

0%0μg

Vitamin A

128%1148μg

RAE, retinol activity equivalents

0 μgvs1148 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.55%0.019mg

Vitamin B1

12.3%0.15mg

Thiamine

0.019 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

25.4%0.33mg

Riboflavin

0.048 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

24.5%3.92mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs3.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.47%0.17mg

Vitamin B5

18%0.91mg

Pantothenic acid

0.17 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.64%0.034mg

Vitamin B6

52%0.67mg

Pyridoxine

0.034 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.4μg

Vitamin B9

74%296μg

Folates and Folic Acid

6.4 μgvs296 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.25%0.22mg

Vitamin C

87%78.3mg

Ascorbic acid

0.22 mgvs78.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.47%1.4mg

Vitamin E

23%3.48mg

Tocopherols and Tocotrienols

1.4 mgvs3.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.58%4.3μg

Vitamin K

1503%1803μg

Phytomenadione or phylloquinone

4.3 μgvs1803 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Basil

5.4%54mg

Calcium

77%770mg

54 mgvs770 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

186%1.67mg

0.42 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

172%13.8mg

17.6 mgvs13.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg

Magnesium

66.3%278mg

66.7 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg

Manganese

217%5mg

6.35 mgvs5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

34.8%243mg

96 mgvs243 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%667mg

Potassium

37.7%1283mg

667 mgvs1283 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2.37%1.3μg

2 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.58%8.65mg

Sodium

1.16%17.4mg

8.65 mgvs17.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.44mg

Zinc

32%3.52mg

1.44 mgvs3.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

11%400g

4.1 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Ground Turmeric vs Basil:

Fresh Basil contains more Vitamin A, 8 times more Vitamin B1, 6.9 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5, 19.7 times more Vitamin B6, 46.1 times more Vitamin B9, 348.8 times more Vitamin C, 2.4 times more Vitamin E and 419.9 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Ground Turmeric vs Basil:

Ground Turmeric Spice has 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Selenium than Fresh Basil.
While Fresh Basil contains 14.3 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium, 2.4 times more Zinc and 97.2 times more Water than Ground Turmeric Spice.

Comparison of macro-nutrients per 100 calories:

Ground Turmeric Spice has 3.3 times more Saturated Fat and 1.9 times more Carbohydrate than Fresh Basil.
While Fresh Basil contains 2.7 times more Fat, 51 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Sugars and 4.4 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Basil have similar amounts of Energy and Fiber per 100 kcal.
Both Ground Turmeric Spice as well as Fresh Basil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Ground TurmericVS Dill WeedBasilVS Dill Weed

Compare Foods

Comparing Nutrients in 100 calories Ground TurmericVS Basil

Weight per 100 calories

Which food has more nutrients per 100 calories - Ground Turmeric or Basil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: