Comparing Nutrients in 100 calories SpearmintVS Red Wine Vinegar

Weight per 100 calories

Spearmint

227g

Red Wine Vinegar

526g

Spearmint has 2.3 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 100 calories - Spearmint or Red Wine Vinegar?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Red Wine Vinegar

13%

87%

100 kcal ▼

Macro Nutrients

Spearmintvs Red Wine Vinegar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

0%0g

1.66 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g

Saturated Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

0.77 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

0.12 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

1.1%1.42g

19 gvs1.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

0%0g

15.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.48g

Protein

0.38%0.21g

7.48 gvs0.21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Red Wine Vinegar

51.3%461μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

461 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

Thiamine

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

Riboflavin

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

Pantothenic acid

0.57 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

Pyridoxine

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

Folates and Folic Acid

239 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.6%30.2mg

Vitamin C

2.92%2.63mg

Ascorbic acid

30.2 mgvs2.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Red Wine Vinegar

45.2%452mg

Calcium

3.16%31.6mg

452 mgvs31.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.6%0.55mg

Copper

5.85%0.053mg

0.55 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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337%27mg

Iron

29.6%2.37mg

27 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

5%21mg

143 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg

Manganese

10.5%0.24mg

2.54 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.5%136mg

Phosphorus

6%42mg

136 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1041mg

Potassium

6.04%205mg

1041 mgvs205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.55%68mg

Sodium

2.8%42mg

68 mgvs42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.5%2.48mg

Zinc

1.44%0.16mg

2.48 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.25%194g

Water

13.4%497g

194 gvs497 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Spearmint vs Red Wine Vinegar:

Fresh Spearmint has more Vitamin A and 11.5 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 100 calories for Spearmint vs Red Wine Vinegar:

Fresh Spearmint has 14.3 times more Calcium, 10.4 times more Copper, 11.4 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Sodium and 15.7 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 2.6 times more Water than Fresh Spearmint.

Comparison of macro-nutrients per 100 calories:

Fresh Spearmint has more Fat, more Saturated Fat, 13.5 times more Carbohydrate, more Fiber and 35.5 times more Protein than Red Wine Vinegar.
Both Fresh Spearmint and Red Wine Vinegar have similar amounts of Energy per 100 kcal.
Both Fresh Spearmint as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SpearmintVS Dried SpearmintRed Wine VinegarVS Dried SpearmintSpearmintVS Balsamic VinegarRed Wine VinegarVS Balsamic Vinegar

Compare Foods

Comparing Nutrients in 100 calories SpearmintVS Red Wine Vinegar

Weight per 100 calories

Which food has more nutrients per 100 calories - Spearmint or Red Wine Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: