Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
OatsOats01.50.281.92.680.2443.5111000NANA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 vegetables & cereals with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers