Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.9216
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.7214
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.5
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA
Vitamins in Top 100 Vegetables & Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 vegetables & cereals with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives